Real Living Proof Of Prolonged Youth Through Yoga

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This is 95-year-old yoga master Kazım Gürbüz, who looks closer to 50 than 100. Gürbüz still enjoys an active sex life and believes everyone can live to be 130.

Meet Kazım Gürbüz, A 95-Year-Old Yogi From Turkey Who Looks Half His Age

In an interview with the Daily Hurriyet, Turkish Gürbüz says the secrets to his youthful looks are keeping his body flexible and eating superfoods including olives and chestnut honey.

Meet Kazım Gürbüz, A 95-Year-Old Yogi From Turkey Who Looks Half His Age

He also recommends pinto beans, peppers, pepper sauce, herbal tea, and soup. “Less beneficial is meat, [which causes] most damage. There is protein in all [pulses], you do not necessarily need to eat meat,” Gürbüz says.

For Gürbüz, life begins at 65.


Source: themindunleashed.org

Author: themindunleashed.org

Photo credits: Yogi Kazim

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